Hypnotherapy is a versatile approach that can help alleviate a wide range of concerns rooted in one’s thinking and behaviour. However, it is important to note that certain conditions, such as psychosis and personality disorders, are not typically treated with hypnotherapy. Despite these limitations, hypnotherapy remains a popular choice for addressing a variety of issues, such as breaking unhealthy habits, managing stress-related conditions, and reducing anxiety.

Weight Management

Our habits are deeply rooted in our subconscious, making them challenging to change by sheer willpower. Hypnotherapy is an effective method to support individuals in altering their habits and behaviours by suggesting alternative reactions and positive habits.

As a certified weight management specialist and hypnotic gastric banding practitioner, I offer a comprehensive approach to help you achieve your weight loss goals and maintain a healthy weight in the long term. Using a range of complementary therapies alongside hypnosis, I can tailor my approach to suit your individual needs and preferences.

My approach to weight management is comprehensive and includes a variety of techniques to ensure success. I use motivational strategies to help you stay focused and driven towards your goals, as well as techniques to overcome cravings and emotional eating. Additionally, we work together to identify and transform any limiting beliefs you may have about food and weight loss.

As your guide, my aim is to help you develop a healthy and balanced relationship with food, rather than promoting any extreme or unsustainable approaches. While I do offer hypnotic gastric banding, I only recommend this approach if we have worked together to change your habits beforehand, as even physical surgery can be unsuccessful if unhealthy eating patterns persist.

By working together, we can create a personalised plan that will help you achieve your weight loss goals in a healthy, sustainable way, and maintain a positive relationship with food and your body.

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Quitting Smoking

One question I’m often asked is, “Can you help me stop smoking?” The answer is yes, but with a caveat: you have to want to quit. It’s not productive to come to me if you’re just trying to prove someone wrong or if you’re not truly committed to quitting. However, if you are ready to quit, I can guide you through the process of becoming a non-smoker. And when I say non-smoker, I mean it – we all know how annoying ex-smokers can be, right?

Hypnosis is a powerful tool that can help you tap into your subconscious mind and develop new, healthy habits that you can adopt for the long term. During your hypnotherapy session to quit smoking, your subconscious mind will be rewired to produce the same positive feelings that you used to experience from smoking, but without the adverse health effects.

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Stress Related Conditions

Stress can have a significant impact on our physical and mental health. Hypnotherapy can be a powerful tool to manage stress by replacing negative reactions with healthier responses. Additionally, it can alleviate conditions such as IBS and sleep disorders that are triggered by stress.

If you’re struggling with IBS, hypnotherapy can be a helpful option to explore. Research shows a strong link between our digestive system and our brain, and stress is often a primary cause of IBS.

By addressing the underlying stress that contributes to IBS symptoms, hypnotherapy can provide relief and improve your quality of life. It’s a natural and non-invasive treatment that can be an excellent complement to other therapies.

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Breaking Habits

Whether it’s nail biting, hair pulling, drinking alcohol or emotional habits like anger, resentment, or judgement, these behaviours can be hard to overcome on your own. That’s where I come in. Using hypnotherapy and other complementary techniques, I can help you break those habits and form new ones that align with your goals and values.

Maybe you’re a chronic procrastinator, wasting time and missing out on opportunities. Or perhaps you grind your teeth at night, causing damage to your dental health. Whatever your habit may be, it’s important to recognise that it’s not a character flaw or a sign of weakness. It’s simply a behaviour that you’ve learned and reinforced over time.

With my guidance, we can work together to break the cycle of your habit and create new patterns of behaviour that serve you better.

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The suggestions and techniques used in hypnotherapy to address anxiety will be tailored to your specific triggers and concerns.

One of the reasons hypnotherapy can be so effective for anxiety is that it allows you to access your subconscious mind, where the root causes of your anxiety may reside. Through progressive relaxation techniques, a hypnotherapist can guide you into a deeply relaxed state, where you can become more aware of the physical tension in your body and learn how to release it.

As you work through the underlying issues in this relaxed state, you may feel like you’re receiving a mental massage that leaves you feeling refreshed and in a more positive state of mind. Penny Ling, a hypnotherapist, explains that hypnotherapy for anxiety can be an incredibly powerful tool for managing anxiety.

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It’s completely normal to experience a lack of confidence and self-esteem at some point in our lives. Whether it’s due to past experiences, childhood traumas, or recent setbacks, it can be difficult to rebuild your confidence and feel comfortable in your own skin. And it’s not just high-fliers who suffer from low self-esteem – people from all walks of life can struggle with these feelings.

Through hypnotherapy, I can help you access your subconscious mind and break down those unhelpful patterns of behaviour, thinking, and beliefs that have been holding you back from feeling confident and self-assured. Together, we will work to replace these negative patterns with positive feelings, beliefs, and behaviours that empower you to reach your goals and feel good about yourself.

Hypnotherapy can also help you practise feeling confident in challenging situations such as social settings, job interviews, and public speaking.

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Phobias are often rooted in our subconscious, which makes them an ideal target for hypnotherapy. In a hypnotherapy session, a trained professional can guide you to explore the origins of your fear and create positive changes in the way you think and feel about it. By accessing your subconscious mind, you can work to reframe your thoughts and reactions to your phobia, ultimately reducing or eliminating the fear response altogether. With hypnotherapy, you can face your phobia with confidence and find freedom from the anxiety it once caused.

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Other common problems and conditions hypnotherapy can be used for are:

  • Weight Reduction (Including Hypnotic Gastric Band)
  • Addiction Recovery
  • Alcohol Abuse
  • Allergies
  • Anxiety and Stress Management
  • Comfortable Childbirth
  • Confidence Building and Self-esteem
  • Depression treatment
  • Dreams – Understand the Message
  • Exam Nerves
  • Fertility
  • Food Cravings
  • Phobias
  • Public Speaking
  • Fears
  • Irritable Bowel Syndrome
  • Insomnia Treatment
  • Migraine Headaches
  • Pain Control
  • Past Life Regression
  • Private and Corporate Stress Workshops
  • Sexual Problems
  • ADHD
  • Performance Enhancement
  • Psychosexual Issues
  • Substance Abuse
  • Panic Attacks
  • P.M.T.
  • Skin Problems
  • Smoking Cessation
  • Warts

Using suggestion techniques, we work with your subconscious mind to identify the root causes of your issues and help you change your behaviour. Whether you need just one session or multiple, I can customise our approach to meet your needs and goals.

Guramrit Randhawa
Guramrit Randhawa
17 April 2024
Kam is brilliant!She has helped me change my mindset. Overcome obstacles that were holding me back. Thankyou for everything it has been the best experience😊
17 April 2024
Thank you Mindflow Hypnotherapy for guiding me through the EMDR process. My anxiety was at an all time high regarding a recent career move. You helped me process the emotions associated with this so that I could make a life alterating decision and I am much happier as a result <3!!!
A Kaur
A Kaur
10 January 2024
An amazing transformative session with Mindflow Hypnotherapy led me to secure a job, without having an interview in 15 years! I first contacted Kam regarding sessions for boost in confidence and I never really got around to scheduling in. I had secured an interview which crippled me with anxiety, at the thought of attending an interview after 15 years. I felt so overwhelmed it prevented me from being able to prepare and even rescheduled the interview. I then got in touch with Kam, she was very responsive and accommodating she squeezed me in as my interview was two days away. After my Hypnotherapy session I felt such a boost in my confidence, the techniques Kam subconsciously programmed through my session aided me during my interview to feel calm and at ease. My main objective was to have the confidence to gain the experience of attending an interview, not only did I feel confident during a 3 panel interview I went on to secure the role. Without a doubt this is down to having my session with Kam, without it I don’t think I could have attended on the day. Kam’s approach is compassionate and caring, she is very welcoming and radiates positivity. Not only was Kam amazing during my session, she also went above and beyond by sending me interview preparation links and contacted me to wish me luck on the day. I honestly can’t thank Kam enough for having such a positive impact on me after one session. I would encourage anyone looking to book in with Kam not to hesitate, as my journey is testament to the impact she can make. It is clear her driving force is to create a difference.
Louise Hamilton
Louise Hamilton
6 July 2023
I would highly recommend Kam as a hypnotherapist….she is calming, empathetic and caring. She helped me make healthier choices in foods and the changes have been permanent! I haven’t eaten a cookie in the six months since she treated me!
michael singh
michael singh
26 June 2023
Highly recommend. I went to Kam as I have been suffering for a few years with anxiety, fatigue and energy, she was very professional in the way she conducted the session , she made me feel very calm, relaxed and i was able to open my mind to this type of therapy. I was abit wary whether this would help but i gave it a go and glad to say i do not regret it at all, even after 1 session i came out of the session with a massive boost of energy , I had alot more mental clarity and in the weeks that followed this has only continued. I would highly recommend Kam , if you have ever considered this type of therapy i would definitely give it a go. Thank you again Kam
Mel B
Mel B
13 June 2023
I recently had hypnotherapy from Kam. I was slightly Skeptical initially as it was my first hypnotherapy session and didn’t know if it would work on me or if I would get into ‘the zone’. But I was amazed at how effective it was and the results. I personally had hypnotherapy for cravings to assist in my weight loss journey, and I can’t believe the amazing results of the therapy. I have recommended Kam’s services to everyone I know! If you are considering it, I would definitely say take that step- you won’t regret it!
jyoti j
jyoti j
10 May 2023
Kam is a thorough professional. She listens to you taking note of the smallest details, she then prepares the sessions. I have greatly benefited from her working with her. I would recommend Kam to anyone seeking hypnotherapy. It was interesting to see how she was able to really help with my issues.
Dorota Keight
Dorota Keight
9 May 2023
I had a number of session with Kam. She listened carefully to what I wanted to deal with and we addressed various issues one by one. I secured great results that I am really happy with. Kam is very caring and easy to talk to. I would definitely recommend her.
Maloku Maloku
Maloku Maloku
8 May 2023
I recently had the pleasure of working with an incredibly skilled hypnotherapist Kam. I was initially skeptical about the practice of hypnotherapy, but after a few sessions with Kam, I am a complete believer in its transformative power. From the very beginning, Kam made me feel comfortable and at ease. She took the time to get to know me and understand my unique needs and goals for our sessions. Through a series of guided visualisations and relaxation techniques, Kam helped me to access a deeper level of consciousness and gain insight into my subconscious thought patterns. What I found most impressive about Kam was her ability to tailor each session to my specific needs. She was incredibly intuitive and knew just the right questions to ask to guide me towards breakthroughs and realisations that I had never even considered before. I left each session feeling lighter, more empowered, and more in touch with my true self. If you are considering hypnotherapy, I would highly recommend Kam. She is a true professional, a gifted healer, and an all-around wonderful human being. Thank you, Kam, for helping me to unlock my true potential and live my best life!
Rupinder Gill
Rupinder Gill
7 May 2023
Couldn’t recommend enough, extremely professional throughout the whole process from beginning to end. Felt completely relaxed and at ease. I’m glad I chose Mindflow Hypnotherapy to be a part of my journey…so grateful..thank you!